| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.443g
Cholesterol
35mg
12%
Sodium
33mg
1%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.7g
6%
Sugars
11.83g
Protein
6.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
Note:
The perfect snack to boost energy.
Last updated: 07 Mar 21 05:52 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
1.68g
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Carbs
19.3g
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Protein
6.31g
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| There are 113 calories in 1 serving of Protein Muffins. |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Super Advanced Whey Protein - Vanilla (49g)
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2 large Egg
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4 servings Quick Oats
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1 serving 0% Plain Greek Yogurt (6 oz)
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1 snack size Applesauce Unsweetened
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10 tbsps Clover Honey
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6 tsps Cinnamon
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1 1/2 cups Blueberries
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