| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.79g
Protein
5.43g
Vitamin D
-
Calcium
78mg
6%
Iron
1.8mg
10%
Potassium
673mg
14%
Vitamin A
170mcg
19%
Vitamin C
27.5mg
31%
Note:
A nice creamy vegetable puree soup.
Last updated: 17 Apr 08 09:37 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
0.38g
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Carbs
10.87g
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Protein
5.43g
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| There are 62 calories in 1 serving of Creamy Vegetable Soup. |
| Calorie breakdown: 5% fat, 63% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp ground basil
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0.1 tsp pepper
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2 cups chicken stock, low sodium
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1/2 medium carrot, sliced
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2 cloves garlic, minced
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0.2 cup chopped onions
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1 tbsp fresh parsley, chopped
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1 1/2 cups sliced zucchini
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1/2 cup chopped or sliced tomatoes
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