| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
12.58g
16%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
3.463g
Cholesterol
93mg
31%
Sodium
369mg
16%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
42.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.99mg
6%
Potassium
776mg
17%
Vitamin A
156mcg
17%
Vitamin C
11.2mg
12%
Note:
Delicious grilled fish recipe from Australia.
Last updated: 14 Sep 11 11:29 PM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (37%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
315
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Fat
12.59g
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Carbs
5.46g
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Protein
42.75g
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| There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic. |
| Calorie breakdown: 37% fat, 7% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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1 tsp thyme, fresh
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6 cloves garlic, halved
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2 cup cherry cherry tomato
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4 servings kalamata olives, pitted and chopped
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2 lbs sea bass
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