Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
2.864g
14%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.515g
Cholesterol
18mg
6%
Sodium
526mg
23%
Total Carbohydrate
23.35g
8%
Dietary Fiber
2.4g
8%
Sugars
8.7g
Protein
9.95g
Vitamin D
-
Calcium
286mg
22%
Iron
0.62mg
3%
Potassium
536mg
11%
Vitamin A
330mcg
37%
Vitamin C
28.6mg
32%
Note:
A hearty, cheesy vegetable soup that's more like a meal.
Last updated: 17 Feb 09 05:33 PM
9%
|
of RDI*
(183 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
183
|
|
Fat
5.91g
|
|
Carbs
23.35g
|
|
Protein
9.95g
|
There are 183 calories in 1 serving of Potato Broccoli Soup. |
Calorie breakdown: 29% fat, 50% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
2 cups potatoes diced
|
1 medium onion chopped
|
1 cup chopped carrots
|
1 1/2 cups chopped celery
|
1 cup water
|
2 cups chopped broccoli
|
4 cups skim milk
|
2 servings bouillon
|
0.3 tbsp worcestershire sauce
|
0.3 cup flour
|
4 servings kroger cheddar cheese
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.