| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
2.37g
12%
Trans Fat
0.06g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
6.172g
Cholesterol
140mg
47%
Sodium
285mg
12%
Total Carbohydrate
35.82g
13%
Dietary Fiber
4.4g
16%
Sugars
19.46g
Protein
61.24g
Vitamin D
0mcg
1%
Calcium
188mg
14%
Iron
3.73mg
21%
Potassium
1381mg
29%
Vitamin A
133mcg
15%
Vitamin C
27.5mg
31%
Note:
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Last updated: 01 Oct 07 10:00 PM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (21%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
492
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Fat
11.37g
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Carbs
35.83g
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Protein
61.24g
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| There are 492 calories in 1 serving of Creamy Chicken Curry. |
| Calorie breakdown: 21% fat, 29% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container yogurt, low fat
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2 tsps coriander
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1 tsp cumin
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1 tsp garlic powder
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1 tsp ginger
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1 tsp saffron
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2 tbsps olive oil
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4 breasts, bone and skin removed chicken breast
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1/2 tsp red chili sauce
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12 dried apricots
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1 cup pieces or slices mushrooms
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2 large onions, chopped
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1 can tomatoes, chopped
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2 tbsps tomato puree
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0.2 cup starch
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