| Daily Average: |
Exercise: 3575kcal |
|
Food: 1770kcal |
(Fat: 81.75g, Protein: 75.01g, Carbs: 191.21g) |
| Monthly Total: |
Exercise: 17876kcal |
|
Food: 28327kcal |
(Fat: 1308.00g, Protein: 1200.20g, Carbs: 3059.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1622 |
|
4
|
5
|
6
|
7
|
Net -2253 |
|
8
|
9
|
Net -2044 |
|
|
10
|
11
|
12
|
Net -885 |
|
13
|
14
|
15
|
Net -1497 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
* Based on argeecee's RDI of 2000 calories (03 Dec 21)
|
