| Daily Average: |
Exercise: 1892kcal |
|
Food: 1132kcal |
(Fat: 39.19g, Protein: 56.43g, Carbs: 127.86g) |
| Monthly Total: |
Exercise: 43506kcal |
|
Food: 3396kcal |
(Fat: 117.56g, Protein: 169.29g, Carbs: 383.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -352 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1255 |
|
23
|
Net -474 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
* Based on JoeScuba's RDI of 2200 calories (28 Sep 23)
|
