JoeScuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 1475* -
Fri 10th: - - 2123* -
Thu 9th: - - 2388* -
Wed 8th: - - 2280* -
Tue 7th: - - 2005* -
Mon 6th: - - 2280* -
Sun 5th: - - 1773* -
Sat 4th: - - 1880* -
Fri 3rd: - - 2380* -
Thu 2nd: - - 2336* -
Wed 1st: 1506 * 68%
fat: 38.56g
|
protein: 59.29g
|
carbs: 205.58g
1858*  352
April 2024
Tue 30th: 825 * 38%
fat: 28.90g
|
protein: 16.37g
|
carbs: 130.80g
2293*  1468
Mon 29th: 635 * 29%
fat: 20.50g
|
protein: 49.00g
|
carbs: 65.00g
1892*  1257
Sun 28th: 140 * 6%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
1036*  896
Sat 27th: 1560 * 71%
fat: 37.59g
|
protein: 86.87g
|
carbs: 202.43g
1819*  259
Fri 26th: 1793 * 82%
fat: 74.46g
|
protein: 91.17g
|
carbs: 165.90g
1921*  128
Thu 25th: 1728 * 79%
fat: 58.40g
|
protein: 73.36g
|
carbs: 204.06g
1379*  349
Wed 24th: 1508 * 69%
fat: 34.89g
|
protein: 105.32g
|
carbs: 181.96g
1522*  14
Tue 23rd: 1350 * 61%
fat: 44.21g
|
protein: 47.25g
|
carbs: 169.64g
1556*  206
Mon 22nd: 1618 * 74%
fat: 59.63g
|
protein: 78.72g
|
carbs: 161.59g
1984*  366

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