| Daily Average: |
Exercise: 1939kcal |
|
Food: 1810kcal |
(Fat: 66.54g, Protein: 133.89g, Carbs: 167.49g) |
| Monthly Total: |
Exercise: 46542kcal |
|
Food: 45249kcal |
(Fat: 1663.49g, Protein: 3347.29g, Carbs: 4187.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 461 |
|
2
|
Net 236 |
|
3
|
Net 9 |
|
4
 |
Net -88 |
|
5
|
Net -103 |
|
6
|
Net 8 |
|
7
|
Net 244 |
|
8
|
Net 443 |
|
9
|
Net 454 |
|
10
|
Net -613 |
|
11
|
Net -230 |
|
12
|
Net -205 |
|
13
|
Net 207 |
|
14
|
Net -725 |
|
15
|
Net 72 |
|
16
|
Net -80 |
|
17
|
Net 110 |
|
18
|
Net -196 |
|
19
|
Net -86 |
|
20
|
Net -126 |
|
21
|
Net -1119 |
|
22
|
Net -387 |
|
23
|
Net -395 |
|
24
|
Net -596 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1810 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
* Based on Siegels's RDI of 1800 calories (19 Mar 23)
|
