| Daily Average: |
Exercise: 3505kcal |
|
Food: 2492kcal |
(Fat: 94.98g, Protein: 182.72g, Carbs: 225.21g) |
| Monthly Total: |
Exercise: 80612kcal |
|
Food: 52338kcal |
(Fat: 1994.66g, Protein: 3837.15g, Carbs: 4729.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -129 |
|
2
|
3
|
Net -1599 |
|
4
|
Net -1938 |
|
5
|
Net -1340 |
|
6
|
Net -1315 |
|
7
|
Net -1284 |
|
8
|
Net -735 |
|
9
|
Net -613 |
|
10
|
Net -1814 |
|
11
|
Net -1660 |
|
12
|
Net -1334 |
|
13
|
Net -1684 |
|
14
|
Net -779 |
|
15
|
Net -739 |
|
16
|
Net -1009 |
|
17
|
Net -1343 |
|
18
|
Net -723 |
|
19
|
Net -1577 |
|
20
|
Net -1393 |
|
21
|
Net -1763 |
|
22
|
Net -268 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2492 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on James Haddox's RDI of 2399 calories (12 Oct 23)
|
