altamash123's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1772kcal (Fat: 77.31g, Protein: 76.08g, Carbs: 180.14g)
Monthly Total: Exercise: 0kcal   Food: 8858kcal (Fat: 386.57g, Protein: 380.38g, Carbs: 900.71g)

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Daily Average Calorie Info

89%
of RDI*
(1772 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on altamash123's RDI of 2000 calories (17 Nov 19)
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