| Daily Average: |
Exercise: 2370kcal |
|
Food: 1427kcal |
(Fat: 61.46g, Protein: 118.65g, Carbs: 90.42g) |
| Monthly Total: |
Exercise: 4740kcal |
|
Food: 5707kcal |
(Fat: 245.83g, Protein: 474.60g, Carbs: 361.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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Net -1327 |
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10
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Net -816 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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23
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24
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25
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
75%
|
of RDI*
(1427 calories)
|
|
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
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* Based on nadine littles's RDI of 1900 calories (11 Feb 14)
|
