| March 2024 |
| Sun 24th: |
873 *
|
46%
|
fat: 43.22g |
| |
protein: 32.06g |
| |
carbs: 96.43g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1009 *
|
53%
|
fat: 31.91g |
| |
protein: 48.51g |
| |
carbs: 23.66g |
|
-
|
-
|
| Tue 9th: |
400 *
|
21%
|
fat: 35.00g |
| |
protein: 8.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 6th: |
675 *
|
36%
|
fat: 22.04g |
| |
protein: 63.90g |
| |
carbs: 56.42g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
866 *
|
46%
|
fat: 32.93g |
| |
protein: 74.08g |
| |
carbs: 71.68g |
|
-
|
-
|
| Mon 27th: |
1030 *
|
54%
|
fat: 58.00g |
| |
protein: 80.00g |
| |
carbs: 46.00g |
|
2337*
|
 1307
|
| Sat 25th: |
844 *
|
44%
|
fat: 45.10g |
| |
protein: 50.30g |
| |
carbs: 60.72g |
|
2351*
|
1507
|
| Fri 17th: |
872 *
|
46%
|
fat: 39.69g |
| |
protein: 63.57g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 15th: |
675 *
|
36%
|
fat: 35.41g |
| |
protein: 55.10g |
| |
carbs: 35.90g |
|
-
|
-
|
| Mon 13th: |
785 *
|
41%
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 12th: |
1003 *
|
53%
|
fat: 35.70g |
| |
protein: 68.47g |
| |
carbs: 109.74g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
437 *
|
23%
|
fat: 13.34g |
| |
protein: 18.51g |
| |
carbs: 110.11g |
|
-
|
-
|
| Thu 26th: |
459 *
|
24%
|
fat: 7.16g |
| |
protein: 49.20g |
| |
carbs: 47.01g |
|
-
|
-
|
| Sat 7th: |
530 *
|
28%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
804 *
|
42%
|
fat: 37.86g |
| |
protein: 60.06g |
| |
carbs: 68.17g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1250 *
|
66%
|
fat: 47.83g |
| |
protein: 70.39g |
| |
carbs: 71.27g |
|
-
|
-
|
| Fri 11th: |
1127 *
|
59%
|
fat: 37.09g |
| |
protein: 64.04g |
| |
carbs: 70.56g |
|
2150*
|
1023
|
| Tue 8th: |
1523 *
|
80%
|
fat: 79.68g |
| |
protein: 120.84g |
| |
carbs: 77.38g |
|
-
|
-
|
| Sun 6th: |
1366 *
|
72%
|
fat: 66.18g |
| |
protein: 107.87g |
| |
carbs: 81.15g |
|
2422*
|
1056
|
| Tue 1st: |
750 *
|
39%
|
fat: 39.94g |
| |
protein: 48.44g |
| |
carbs: 56.35g |
|
2340*
|
1590
|
