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shellrj's Diet Calendar - May 2024

shellrj's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2141kcal	(Fat: 87.93g, Protein: 80.52g, Carbs: 188.56g)
Monthly Total:	Exercise: 0kcal		Food: 59936kcal	(Fat: 2461.96g, Protein: 2254.57g, Carbs: 5279.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2817* -	2 2363* -	3 3326* -	4 2060* -	5 3095* -
6 2103* -	7 1644* -	8 3336* -	9 1792* -	10 2968* -	11 2273* -	12 2855* -
13 2008* -	14 - -	15 2513* -	16 1513* -	17 2200* -	18 2075* -	19 1889* -
20 2028* -	21 2981* -	22 2721* -	23 1093* -	24 750* -	25 188* -	26 1699* -
27 2882* -	28 1736* -	29 1028* -	30 - -	31 - -

<< April 24

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Daily Average Calorie Info

102%

of RDI*

(2141 calories)

102% of RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (42%)

Protein (17%)

* Based on shellrj's RDI of 2100 calories (23 May 24)

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