| Daily Average: |
Exercise: 2013kcal |
|
Food: 1324kcal |
(Fat: 52.89g, Protein: 45.52g, Carbs: 171.44g) |
| Monthly Total: |
Exercise: 42270kcal |
|
Food: 27803kcal |
(Fat: 1110.69g, Protein: 955.83g, Carbs: 3600.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -553 |
|
2
|
Net -495 |
|
3
|
Net -519 |
|
4
 |
Net 505 |
|
5
|
Net -307 |
|
6
|
Net -414 |
|
7
|
Net -617 |
|
8
|
Net -1388 |
|
9
|
Net -764 |
|
10
|
Net -1254 |
|
11
|
Net -859 |
|
12
|
Net -808 |
|
13
|
Net -558 |
|
14
|
Net -665 |
|
15
|
Net -637 |
|
16
|
Net -1087 |
|
17
|
Net -790 |
|
18
|
Net -900 |
|
19
|
Net -530 |
|
20
|
Net -812 |
|
21
|
Net -1015 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1324 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
* Based on Gingerk65's RDI of 1500 calories (20 Apr 23)
|
