Gingerk65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1535 * 102%
fat: 42.31g
|
protein: 58.01g
|
carbs: 243.07g
1741*  206
Sun 12th: 1207 * 80%
fat: 48.64g
|
protein: 33.85g
|
carbs: 165.28g
2015*  808
Sat 11th: 1257 * 84%
fat: 52.64g
|
protein: 31.35g
|
carbs: 164.78g
2116*  859
Fri 10th: 912 * 61%
fat: 36.64g
|
protein: 17.85g
|
carbs: 131.28g
2166*  1254
Thu 9th: 971 * 65%
fat: 44.95g
|
protein: 24.17g
|
carbs: 121.96g
1735*  764
Wed 8th: 623 * 42%
fat: 14.63g
|
protein: 51.71g
|
carbs: 78.34g
2011*  1388
Tue 7th: 1733 * 116%
fat: 79.87g
|
protein: 66.78g
|
carbs: 193.32g
2350*  617
Mon 6th: 1562 * 104%
fat: 82.14g
|
protein: 39.35g
|
carbs: 172.28g
1976*  414
Sun 5th: 1438 * 96%
fat: 58.93g
|
protein: 53.41g
|
carbs: 175.58g
1745*  307
Sat 4th: 2407 * 160%
fat: 105.05g
|
protein: 75.78g
|
carbs: 287.09g
1902*  505
Fri 3rd: 1478 * 99%
fat: 72.95g
|
protein: 60.61g
|
carbs: 153.09g
1997*  519
Thu 2nd: 1482 * 99%
fat: 62.14g
|
protein: 45.85g
|
carbs: 188.28g
1977*  495
Wed 1st: 1507 * 100%
fat: 43.64g
|
protein: 76.85g
|
carbs: 208.28g
2060*  553
April 2024
Tue 30th: 1512 * 101%
fat: 67.14g
|
protein: 36.35g
|
carbs: 198.28g
2034*  522
Mon 29th: 1637 * 109%
fat: 55.64g
|
protein: 75.85g
|
carbs: 216.28g
2145*  508
Sun 28th: 1312 * 87%
fat: 61.14g
|
protein: 55.85g
|
carbs: 142.28g
2155*  843
Sat 27th: 1012 * 67%
fat: 43.89g
|
protein: 21.35g
|
carbs: 136.28g
2237*  1225
Fri 26th: 1762 * 117%
fat: 78.14g
|
protein: 63.85g
|
carbs: 211.28g
2079*  317
Thu 25th: 1872 * 125%
fat: 75.14g
|
protein: 57.85g
|
carbs: 243.28g
2093*  221
Wed 24th: 1511 * 101%
fat: 70.18g
|
protein: 47.18g
|
carbs: 192.10g
2090*  579

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