nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1784 * 99%
fat: 58.49g
|
protein: 60.29g
|
carbs: 253.49g
1951*  167
Tue 4th: 1727 * 96%
fat: 80.90g
|
protein: 65.40g
|
carbs: 175.10g
1941*  214
Mon 3rd: 1907 * 106%
fat: 81.82g
|
protein: 79.75g
|
carbs: 211.84g
2108*  201
Sun 2nd: 1397 * 78%
fat: 63.90g
|
protein: 49.40g
|
carbs: 155.10g
1735*  338
Sat 1st: 2038 * 113%
fat: 77.11g
|
protein: 95.59g
|
carbs: 225.58g
2117*  79
May 2024
Fri 31st: 1824 * 101%
fat: 32.72g
|
protein: 69.03g
|
carbs: 280.24g
1820*  4
Thu 30th: 2291 * 127%
fat: 89.66g
|
protein: 89.14g
|
carbs: 270.22g
2029*  262
Wed 29th: 1980 * 110%
fat: 50.98g
|
protein: 59.63g
|
carbs: 315.72g
1700*  280
Tue 28th: 2331 * 130%
fat: 98.47g
|
protein: 62.00g
|
carbs: 284.76g
2029*  302
Mon 27th: 1880 * 104%
fat: 114.55g
|
protein: 76.35g
|
carbs: 157.24g
1935*  55
Sun 26th: 1848 * 103%
fat: 115.00g
|
protein: 57.40g
|
carbs: 158.00g
1726*  122
Sat 25th: 1618 * 90%
fat: 68.47g
|
protein: 67.53g
|
carbs: 161.67g
- -
Fri 24th: 1682 * 93%
fat: 73.50g
|
protein: 63.94g
|
carbs: 190.28g
2035*  353
Thu 23rd: 2315 * 129%
fat: 94.33g
|
protein: 74.59g
|
carbs: 286.81g
1726*  589
Wed 22nd: 1765 * 98%
fat: 53.39g
|
protein: 63.29g
|
carbs: 141.45g
1941*  176
Tue 21st: 1940 * 108%
fat: 74.26g
|
protein: 60.65g
|
carbs: 254.96g
2119*  179
Mon 20th: 1842 * 102%
fat: 61.25g
|
protein: 57.17g
|
carbs: 198.28g
2108*  266
Sun 19th: 2028 * 113%
fat: 82.11g
|
protein: 75.65g
|
carbs: 156.13g
1794*  234
Sat 18th: 2677 * 149%
fat: 78.93g
|
protein: 61.81g
|
carbs: 183.72g
1941*  736
Fri 17th: 2345 * 130%
fat: 49.21g
|
protein: 56.47g
|
carbs: 189.88g
1946*  399

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