| Daily Average: |
Exercise: 1897kcal |
|
Food: 1684kcal |
(Fat: 70.11g, Protein: 68.69g, Carbs: 192.11g) |
| Monthly Total: |
Exercise: 37942kcal |
|
Food: 33678kcal |
(Fat: 1402.25g, Protein: 1373.83g, Carbs: 3842.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -79 |
|
2
|
Net -338 |
|
3
|
Net -201 |
|
4
|
Net -214 |
|
5
|
Net -167 |
|
6
|
Net -822 |
|
7
|
Net -35 |
|
8
|
Net -288 |
|
9
 |
Net 5 |
|
10
|
Net -161 |
|
11
|
Net -276 |
|
12
|
Net -92 |
|
13
|
Net -449 |
|
14
|
Net -272 |
|
15
|
Net -560 |
|
16
|
Net 174 |
|
17
|
Net 48 |
|
18
|
Net -191 |
|
19
|
Net -170 |
|
20
|
Net -176 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on nickicaps's RDI of 1800 calories (03 Jan 23)
|
