PShearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 867 * 58%
fat: 44.10g
|
protein: 57.75g
|
carbs: 56.61g
- -
Fri 24th: 390 26%
fat: 17.99g
|
protein: 10.57g
|
carbs: 46.15g
- -
Thu 23rd: 1370 91%
fat: 55.55g
|
protein: 64.41g
|
carbs: 152.27g
- -
Wed 22nd: 1446 96%
fat: 69.98g
|
protein: 91.01g
|
carbs: 83.87g
- -
Tue 21st: 1801 120%
fat: 95.25g
|
protein: 109.24g
|
carbs: 119.64g
- -
Mon 20th: 1614 108%
fat: 81.58g
|
protein: 76.02g
|
carbs: 134.24g
- -
Sun 19th: 1744 116%
fat: 91.22g
|
protein: 93.28g
|
carbs: 130.46g
- -
Sat 18th: 937 62%
fat: 41.31g
|
protein: 49.45g
|
carbs: 89.05g
- -
Fri 17th: 2504 167%
fat: 135.86g
|
protein: 99.46g
|
carbs: 215.33g
- -
Thu 16th: 1648 110%
fat: 92.73g
|
protein: 68.50g
|
carbs: 86.13g
- -
Wed 15th: 1490 99%
fat: 47.77g
|
protein: 59.29g
|
carbs: 201.53g
- -
Tue 14th: 1522 101%
fat: 72.75g
|
protein: 80.62g
|
carbs: 119.65g
- -
Mon 13th: 1378 92%
fat: 31.29g
|
protein: 62.42g
|
carbs: 199.62g
- -
Sun 12th: 1653 110%
fat: 68.29g
|
protein: 93.78g
|
carbs: 162.72g
- -
Sat 11th: 1493 100%
fat: 81.48g
|
protein: 83.35g
|
carbs: 108.00g
- -
Fri 10th: 2656 177%
fat: 100.08g
|
protein: 90.51g
|
carbs: 336.70g
- -
Thu 9th: 910 61%
fat: 28.10g
|
protein: 31.29g
|
carbs: 134.62g
- -
Wed 8th: 1543 103%
fat: 57.49g
|
protein: 57.57g
|
carbs: 194.43g
- -
Tue 7th: 1207 80%
fat: 55.92g
|
protein: 55.07g
|
carbs: 120.66g
- -
Mon 6th: 1308 87%
fat: 62.97g
|
protein: 59.32g
|
carbs: 118.73g
- -

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