PShearing
Joined December 2016
Posts
881
Following
0
Followers
5
Weight History

Start Weight
194.9 lb
Lost so far: 26.7 lb

Current Weight
168.2 lb
Performance: losing 1.5 lb a week

Goal Weight
154.3 lb
Still to go: 13.9 lb
For years when I was growing up I was 133lbs then one day I weighed myself and I was 172lbs so I started walking to work every day and after 12 months I was down to 158lbs. I changed jobs and countries and 10 years later I was 172lbs again. I had a serious medical procedure in 2013 and 6 months later I was 185lbs. Five months ago I weighed my self again and I was 198lbs. I was appalled! It was time to change my lifestyle I started fasting 2 days per week and I'm back down to 188lbs but despite some early losses my weight loss has stalled so I'm trying this to kick start my loss again.

PShearing's Weight History



PShearing's Latest Posts

Intermittent Fasting - IF
From my limited knowledge I think there's two things wrong. First, as soon as you have your morning OJ you've broken your fast so you aren't really intermittent fasting. Second, there's so much sugar in OJ that you might as well drink Coke.
posted 19 May 2019, 17:17
weigh ins
I agree with Cloudgazer. My weight is extremely variable often gaining 1.5 kg per day! 3 days of that and I'm up 10 lbs. I need to constantly stay on top of my consumption by monitoring it daily. If I did it once a week I'd put on 25 lbs before I knew it. The bottom line is that it works for me.
posted 01 May 2019, 18:21
Tracker
Hi Mouai

On the bottom right hand side of the My Weight History page you can make changes such as:

Weigh In Now
Restart my diet
Change my starting weight
Enter historical weight entries
Change my goal weight
Change my Recommended Daily Intake
posted 23 Feb 2017, 02:17
PShearing has submitted 3 posts
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