| Daily Average: |
Exercise: 4058kcal |
|
Food: 478kcal |
(Fat: 17.75g, Protein: 37.01g, Carbs: 46.84g) |
| Monthly Total: |
Exercise: 64924kcal |
|
Food: 8125kcal |
(Fat: 301.78g, Protein: 629.24g, Carbs: 796.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -3488 |
|
2
|
Net -3787 |
|
3
|
Net -3599 |
|
4
|
Net -3411 |
|
5
|
Net -3355 |
|
6
|
Net -2845 |
|
7
|
Net -4345 |
|
8
|
Net -3217 |
|
9
|
Net -3645 |
|
10
|
Net -4270 |
|
11
|
Net -4133 |
|
12
|
Net -3729 |
|
13
|
Net -3397 |
|
14
|
15
|
Net -3508 |
|
16
|
Net -2697 |
|
17
|
Net -3598 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(478 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
* Based on kathy2512's RDI of 2000 calories (27 Mar 24)
|
