julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 383 * 24%
fat: 10.95g
|
protein: 12.78g
|
carbs: 56.84g
- -
Tue 18th: 1525 * 95%
fat: 59.83g
|
protein: 81.02g
|
carbs: 169.14g
- -
Mon 17th: 1853 * 116%
fat: 70.11g
|
protein: 38.00g
|
carbs: 281.94g
2743*  890
Sun 16th: 1103 * 69%
fat: 50.31g
|
protein: 24.45g
|
carbs: 129.71g
- -
Sat 15th: 1896 * 118%
fat: 61.80g
|
protein: 76.82g
|
carbs: 239.87g
2240*  344
Fri 14th: 1263 * 79%
fat: 39.28g
|
protein: 35.69g
|
carbs: 194.60g
2191*  928
Thu 13th: 1370 * 86%
fat: 43.60g
|
protein: 71.52g
|
carbs: 177.25g
- -
Wed 12th: 1692 * 106%
fat: 73.46g
|
protein: 66.92g
|
carbs: 210.92g
2251*  559
Tue 11th: 1177 * 74%
fat: 38.78g
|
protein: 114.57g
|
carbs: 85.00g
- -
Mon 10th: 1204 * 75%
fat: 39.56g
|
protein: 52.73g
|
carbs: 161.06g
- -
Sun 9th: 1391 * 87%
fat: 85.90g
|
protein: 57.62g
|
carbs: 96.67g
2386*  995
Sat 8th: 1338 * 84%
fat: 43.95g
|
protein: 95.28g
|
carbs: 141.84g
- -
Fri 7th: 1952 * 122%
fat: 70.63g
|
protein: 80.04g
|
carbs: 271.11g
2434*  482
Thu 6th: 1225 * 77%
fat: 69.42g
|
protein: 70.16g
|
carbs: 84.38g
- -
Wed 5th: 1560 * 98%
fat: 45.37g
|
protein: 58.35g
|
carbs: 228.07g
2218*  658
Tue 4th: 1340 * 84%
fat: 37.57g
|
protein: 65.32g
|
carbs: 189.42g
- -
Mon 3rd: 1295 * 81%
fat: 39.37g
|
protein: 53.09g
|
carbs: 192.70g
2696*  1401
Sun 2nd: 1813 * 113%
fat: 80.90g
|
protein: 57.35g
|
carbs: 216.05g
- -
Sat 1st: 1315 * 82%
fat: 46.44g
|
protein: 55.66g
|
carbs: 167.37g
2741*  1426
May 2024
Fri 31st: 1247 * 78%
fat: 43.75g
|
protein: 53.93g
|
carbs: 175.65g
- -

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