jontyboy's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1384kcal (Fat: 37.67g, Protein: 78.26g, Carbs: 167.67g)
Monthly Total: Exercise: 0kcal   Food: 6921kcal (Fat: 188.33g, Protein: 391.28g, Carbs: 838.33g)

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Daily Average Calorie Info

66%
of RDI*
(1384 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
* Based on jontyboy's RDI of 2100 calories (13 Jan 24)
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