| Daily Average: |
Exercise: 1748kcal |
|
Food: 957kcal |
(Fat: 43.37g, Protein: 48.45g, Carbs: 94.61g) |
| Monthly Total: |
Exercise: 1748kcal |
|
Food: 7654kcal |
(Fat: 346.97g, Protein: 387.58g, Carbs: 756.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
 |
Net -468 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(957 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
* Based on Alefrare's RDI of 1300 calories (13 Mar 24)
|
