Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.098g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
37.62g
14%
Dietary Fiber
3.5g
13%
Sugars
3.28g
Protein
5.79g
Vitamin D
-
Calcium
12mg
1%
Iron
2.09mg
12%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade wheat bread
Last updated: 19 Jan 14 09:11 PM
10%
|
of RDI*
(206 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
206
|
|
Fat
4.09g
|
|
Carbs
37.62g
|
|
Protein
5.79g
|
There are 206 calories in 1 serving of Bread. |
Calorie breakdown: 17% fat, 72% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp dry Yeast
|
3 cups White Flour
|
1 tsp Salt
|
0.2 cup Canola Vegetable Oil
|
1 cup Water
|
0.2 cup Granulated Sugar
|
3 cups Whole Grain Wheat Flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.