| Daily Average: |
Exercise: 2521kcal |
|
Food: 1324kcal |
(Fat: 70.44g, Protein: 111.67g, Carbs: 55.56g) |
| Monthly Total: |
Exercise: 50425kcal |
|
Food: 6619kcal |
(Fat: 352.20g, Protein: 558.36g, Carbs: 277.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1748 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -990 |
|
11
|
Net -989 |
|
12
|
Net -727 |
|
13
|
Net -1581 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1324 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
