| Daily Average: |
Exercise: 2245kcal |
|
Food: 884kcal |
(Fat: 37.18g, Protein: 29.75g, Carbs: 105.94g) |
| Monthly Total: |
Exercise: 69583kcal |
|
Food: 27410kcal |
(Fat: 1152.43g, Protein: 922.31g, Carbs: 3283.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1778 |
|
2
|
Net -2360 |
|
3
|
Net -1034 |
|
4
|
Net -1139 |
|
5
|
Net -1085 |
|
6
|
Net -1410 |
|
7
|
Net -1340 |
|
8
|
Net -1624 |
|
9
|
Net -1082 |
|
10
|
Net -1513 |
|
11
|
Net -1294 |
|
12
|
Net -1030 |
|
13
|
Net -1318 |
|
14
|
Net -792 |
|
15
|
Net -1237 |
|
16
|
Net -964 |
|
17
|
Net -1290 |
|
18
|
Net -1241 |
|
19
|
Net -1784 |
|
20
|
Net -1485 |
|
21
|
Net -1342 |
|
22
|
Net -1435 |
|
23
|
Net -1314 |
|
24
|
Net -1563 |
|
25
|
Net -1438 |
|
26
|
Net -1824 |
|
27
|
Net -1218 |
|
28
|
Net -1253 |
|
29
|
Net -1666 |
|
30
|
Net -977 |
|
31
|
Net -1343 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on Rosie We Can Do It's RDI of 1800 calories (11 Sep 23)
|
