| Daily Average: |
Exercise: 2289kcal |
|
Food: 2249kcal |
(Fat: 87.40g, Protein: 85.40g, Carbs: 299.31g) |
| Monthly Total: |
Exercise: 70971kcal |
|
Food: 69728kcal |
(Fat: 2709.25g, Protein: 2647.50g, Carbs: 9278.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -934 |
|
2
|
Net -676 |
|
3
|
Net -406 |
|
4
|
Net -854 |
|
5
|
Net -252 |
|
6
|
Net -310 |
|
7
 |
Net 606 |
|
8
|
Net 801 |
|
9
|
Net -148 |
|
10
|
Net -1405 |
|
11
|
Net 205 |
|
12
|
Net -686 |
|
13
|
Net -96 |
|
14
|
Net 515 |
|
15
|
Net 229 |
|
16
|
Net -99 |
|
17
|
Net -432 |
|
18
|
Net 636 |
|
19
|
Net -585 |
|
20
|
Net -391 |
|
21
|
Net 1078 |
|
22
|
Net 38 |
|
23
|
Net 765 |
|
24
|
Net -180 |
|
25
|
Net 605 |
|
26
|
Net -639 |
|
27
|
Net 239 |
|
28
|
Net 312 |
|
29
|
Net -342 |
|
30
|
Net 354 |
|
31
|
Net 809 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2249 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on MightyFull's RDI of 2300 calories (17 Jun 24)
|
