| Daily Average: |
Exercise: 1979kcal |
|
Food: 554kcal |
(Fat: 34.06g, Protein: 27.46g, Carbs: 38.91g) |
| Monthly Total: |
Exercise: 1979kcal |
|
Food: 3321kcal |
(Fat: 204.39g, Protein: 164.73g, Carbs: 233.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
 |
Net -1180 |
|
23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(554 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
|
|
* Based on chantalbella's RDI of 1230 calories (23 Jan 21)
|
