| Daily Average: |
Exercise: 2788kcal |
|
Food: 1474kcal |
(Fat: 66.45g, Protein: 65.24g, Carbs: 156.96g) |
| Monthly Total: |
Exercise: 5577kcal |
|
Food: 32429kcal |
(Fat: 1461.95g, Protein: 1435.38g, Carbs: 3453.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1310 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -993 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
