| Daily Average: |
Exercise: 2177kcal |
|
Food: 842kcal |
(Fat: 35.61g, Protein: 28.74g, Carbs: 101.30g) |
| Monthly Total: |
Exercise: 60951kcal |
|
Food: 22734kcal |
(Fat: 961.40g, Protein: 775.98g, Carbs: 2735.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -876 |
|
2
|
Net -1870 |
|
3
|
Net -1462 |
|
4
|
5
|
6
|
Net -1634 |
|
7
|
Net -1412 |
|
8
|
Net -1957 |
|
9
|
Net -1693 |
|
10
|
Net -779 |
|
11
|
Net -956 |
|
12
|
Net -1877 |
|
13
|
Net -838 |
|
14
|
Net -1245 |
|
15
|
Net -1448 |
|
16
|
Net -1460 |
|
17
|
Net -955 |
|
18
|
Net -1415 |
|
19
|
Net -1680 |
|
20
|
Net -1166 |
|
21
|
Net -1212 |
|
22
|
Net -1269 |
|
23
|
Net -1389 |
|
24
|
Net -1364 |
|
25
|
Net -1233 |
|
26
|
Net -151 |
|
27
|
28
|
29
|
Net -1365 |
|
30
|
Net -1024 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(842 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on Rosie We Can Do It's RDI of 1800 calories (11 Sep 23)
|
