| Daily Average: |
Exercise: 4115kcal |
|
Food: 390kcal |
(Fat: 12.96g, Protein: 31.21g, Carbs: 38.87g) |
| Monthly Total: |
Exercise: 111115kcal |
|
Food: 11309kcal |
(Fat: 375.98g, Protein: 905.02g, Carbs: 1127.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -4199 |
|
2
|
Net -4117 |
|
3
|
Net -3313 |
|
4
|
Net -3463 |
|
5
|
Net -3608 |
|
6
|
Net -3559 |
|
7
|
8
|
Net -3711 |
|
9
|
Net -3767 |
|
10
|
Net -3682 |
|
11
|
Net -3378 |
|
12
|
Net -4477 |
|
13
|
Net -3666 |
|
14
|
Net -3151 |
|
|
15
|
16
|
Net -4176 |
|
17
|
Net -4363 |
|
18
|
Net -3508 |
|
19
|
Net -3439 |
|
20
|
Net -2998 |
|
21
|
Net -2965 |
|
22
|
Net -3546 |
|
23
|
Net -3805 |
|
24
|
Net -4197 |
|
25
|
26
|
Net -4485 |
|
27
|
Net -5185 |
|
28
|
29
|
Net -3060 |
|
30
|
Net -3483 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(390 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
* Based on kathy2512's RDI of 2000 calories (27 Mar 24)
|
