| Daily Average: |
Exercise: 2313kcal |
|
Food: 631kcal |
(Fat: 26.56g, Protein: 18.43g, Carbs: 76.75g) |
| Monthly Total: |
Exercise: 71702kcal |
|
Food: 4415kcal |
(Fat: 185.89g, Protein: 128.99g, Carbs: 537.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
|
18
 |
Net -1657 |
|
19
|
Net -1323 |
|
20
|
Net -2203 |
|
21
|
22
|
Net -1785 |
|
23
|
24
|
|
25
|
26
|
27
|
28
|
Net -1406 |
|
29
|
Net -1783 |
|
30
|
31
|
Net -1165 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(631 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on Rosie We Can Do It's RDI of 1800 calories (11 Sep 23)
|
