| Daily Average: |
Exercise: 2508kcal |
|
Food: 1495kcal |
(Fat: 67.32g, Protein: 101.84g, Carbs: 119.94g) |
| Monthly Total: |
Exercise: 27588kcal |
|
Food: 7476kcal |
(Fat: 336.62g, Protein: 509.21g, Carbs: 599.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
 |
Net -1267 |
|
14
|
Net -1428 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1495 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
