| Daily Average: |
Exercise: 2471kcal |
|
Food: 40kcal |
(Fat: 3.50g, Protein: 1.00g, Carbs: 1.00g) |
| Monthly Total: |
Exercise: 76615kcal |
|
Food: 40kcal |
(Fat: 3.50g, Protein: 1.00g, Carbs: 1.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -2214 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (80%)
Protein (10%)
|
|
* Based on Ms Elizabeth's RDI of 1500 calories (07 Aug 23)
|
