| Daily Average: |
Exercise: 2539kcal |
|
Food: 1282kcal |
(Fat: 69.21g, Protein: 129.12g, Carbs: 41.32g) |
| Monthly Total: |
Exercise: 60938kcal |
|
Food: 32048kcal |
(Fat: 1730.29g, Protein: 3227.93g, Carbs: 1033.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1544 |
|
2
|
Net -1529 |
|
3
|
Net -1194 |
|
4
|
Net -1044 |
|
5
|
Net -1410 |
|
6
|
Net -1382 |
|
7
|
Net -1557 |
|
8
|
Net -1560 |
|
9
|
Net -1504 |
|
10
|
Net -1168 |
|
11
|
Net -620 |
|
12
|
Net -1459 |
|
13
|
Net -1418 |
|
14
|
Net -1449 |
|
15
|
Net -1301 |
|
16
|
Net -1003 |
|
17
|
Net -710 |
|
18
|
Net -1076 |
|
19
|
Net -1680 |
|
20
|
21
|
Net -1319 |
|
22
|
Net -1389 |
|
23
|
24
|
25
|
26
|
Net -1385 |
|
27
|
Net -401 |
|
28
|
Net -984 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (48%)
Protein (40%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
