| Daily Average: |
Exercise: 2837kcal |
|
Food: 1609kcal |
(Fat: 27.92g, Protein: 59.74g, Carbs: 280.37g) |
| Monthly Total: |
Exercise: 87933kcal |
|
Food: 49889kcal |
(Fat: 865.60g, Protein: 1851.88g, Carbs: 8691.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1518 |
|
2
|
Net -1518 |
|
3
|
Net -1141 |
|
4
|
Net -1518 |
|
5
|
Net -1035 |
|
6
|
Net -1035 |
|
7
|
Net -692 |
|
8
|
Net -1518 |
|
9
|
Net -1533 |
|
10
|
Net -1049 |
|
11
|
Net -1518 |
|
12
|
Net -1064 |
|
13
|
Net -1049 |
|
14
|
Net -1064 |
|
15
|
Net -818 |
|
16
|
Net -1533 |
|
17
|
Net -1518 |
|
18
|
Net -1504 |
|
19
|
Net -1518 |
|
20
|
Net -1035 |
|
21
|
Net -692 |
|
22
|
Net -1518 |
|
23
|
Net -1155 |
|
24
|
Net -1035 |
|
25
|
Net -1049 |
|
26
|
Net -1049 |
|
27
|
Net -1049 |
|
28
|
Net -1141 |
|
29
|
Net -1533 |
|
30
|
Net -1141 |
|
31
|
Net -1504 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1609 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
