djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Tue 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Mon 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Sun 16th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3017*  931
Sat 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Fri 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2952*  1636
Thu 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Wed 12th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Tue 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2997*  1681
Thu 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Wed 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Tue 4th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2937*  1621
Mon 3rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2937*  1621
Sun 2nd: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
- -
Sat 1st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
November 2018
Fri 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Thu 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2937*  1621
Wed 28th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2952*  1636
Tue 27th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2952*  1636
Mon 26th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Sun 25th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3017*  931

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