| Daily Average: |
Exercise: 2796kcal |
|
Food: 1617kcal |
(Fat: 28.91g, Protein: 61.05g, Carbs: 278.98g) |
| Monthly Total: |
Exercise: 75485kcal |
|
Food: 45275kcal |
(Fat: 809.60g, Protein: 1709.48g, Carbs: 7811.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1533 |
|
2
|
3
|
Net -1426 |
|
4
|
Net -957 |
|
5
|
Net -600 |
|
6
|
Net -1518 |
|
7
|
Net -1138 |
|
8
|
Net -1126 |
|
9
|
Net -1320 |
|
10
|
Net -1518 |
|
11
|
Net -1035 |
|
12
|
Net -628 |
|
13
|
Net -1648 |
|
14
|
15
|
Net -1412 |
|
16
|
Net -1063 |
|
17
|
Net -1539 |
|
18
|
19
|
Net -722 |
|
20
|
Net -1049 |
|
21
|
Net -1504 |
|
22
|
Net -1518 |
|
23
|
Net -1064 |
|
24
|
Net -694 |
|
25
|
Net -1049 |
|
26
|
Net -707 |
|
27
|
Net -1064 |
|
28
|
Net -1155 |
|
29
|
Net -1504 |
|
30
|
Net -1504 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1617 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
