| Daily Average: |
Exercise: 2664kcal |
|
Food: 2312kcal |
(Fat: 42.09g, Protein: 68.55g, Carbs: 348.57g) |
| Monthly Total: |
Exercise: 69276kcal |
|
Food: 60116kcal |
(Fat: 1094.32g, Protein: 1782.30g, Carbs: 9062.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -31 |
|
2
|
Net -472 |
|
3
|
Net -1066 |
|
4
|
Net -359 |
|
5
|
Net -520 |
|
6
 |
Net 315 |
|
7
|
Net -359 |
|
8
|
9
|
|
10
|
11
|
12
|
Net -1227 |
|
13
|
Net -378 |
|
14
|
Net 557 |
|
15
|
Net 336 |
|
16
|
Net -697 |
|
17
|
Net -1096 |
|
18
|
Net -381 |
|
19
|
Net 394 |
|
20
|
Net -101 |
|
21
|
Net -730 |
|
22
|
Net -734 |
|
23
|
Net -425 |
|
24
|
Net 39 |
|
25
|
Net -614 |
|
26
|
Net 133 |
|
27
|
Net 212 |
|
28
|
Net 49 |
|
29
|
Net -1216 |
|
30
|
Net -789 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
