Daily Average: |
Exercise: 2726kcal |
|
Food: 2159kcal |
(Fat: 34.21g, Protein: 59.00g, Carbs: 341.76g) |
Monthly Total: |
Exercise: 84519kcal |
|
Food: 66936kcal |
(Fat: 1060.38g, Protein: 1829.01g, Carbs: 10594.55g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1076 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -137 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1082 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1096 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -345 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1076 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -202 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -991 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -948 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -168 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -335 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -411 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 180 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -963 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1164 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -137 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -388 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1088 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1073 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -812 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -794 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1088 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -374 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 14 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 287 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -14 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
74%
|
of RDI*
(2159 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|