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Yields:
30 servings
Prep Time:
10 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Danoninho Dukan

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

Ingredients

Directions

  1. Pegar as 300 gramas de queijo minas frescal + 300 ml de leite desnatado + 1 1/2 embalagem de clight de morango e colocar no liquidificador ou processador.
  2. Bater até ficar homogêneo.
  3. Está pronto.
508 members have added this recipe to their cookbook.
 

 
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Reviews 
Melhor receita ever!
03 May 16 by member: anafeoli
Substitui o queijo frescal por creem chese que não tem carbo... a consistência ficou mais próxima a do danone.
Fiquei com vontade...
30 Jan 15 by member: Melila2005
Eu fiz... Mas achei meio aspero ...e o danoninho é cremoso e lisinho. Mas é gostoso.

     
 

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Nutrition summary:

There are 22 calories in 1 serving of Danoninho Dukan.
Calorie break-down: 49% fat, 10% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 21
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.825g 4%
  Polyunsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 51mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 2.15g  
 
Vitamin A 198% Vitamin C 0%
Calcium 750% Iron 0%
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
* Based on a RDI of 2000 calories