Emanuellembusnello

Joined June 2015

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Weight History

Start Weight

167.6 lb

Lost so far: 19.8 lb

Current Weight

147.7 lb
Performance: losing 0.3 lb a week

Goal Weight

105.8 lb

Still to go: 41.9 lb

Emanuellembusnello's Weight History

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

view complete cookbook

	2 5 fl oz servings Vinho Merlot
	0.2 serving Vapza Peito de Frango Desfiado Cozido
	1 serving Liza Maionese Light
	Weight Training (moderate)
	Zumba
	Treadmill