Rating:
fatsecret members overall average rating
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Домашние мюсли с клюквой.
Ingredients
Directions
- Обжарить овсяные хлопья на сковороде без масла, выложить в тарелку. Далее добавить отруби, семена и клюкву, посыпать корицей и все перемешать. Готово.
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Nutrition summary:
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There are 139 calories in 1 serving of Мюсли. |
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Calorie break-down: 38% fat, 51% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
3.153g
Monounsaturated Fat
1.53g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.96g
7%
Dietary Fiber
6.7g
24%
Sugars
6.72g
Protein
4.2g
Vitamin D
-
Calcium
99mg
8%
Iron
2.24mg
12%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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* Based on a RDI of 2000 calories
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