Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Raikas tonnikalasalaatti vaikka lounaaksi. Vaihtelua saa helposti muuntelemalla kasviksia ja siemensekoituksia.
Ingredients
Directions
- Keitä kananmunat koviksi 10-12 min.
- Pilko kasvikset ja puolita viinirypäleet ja asettele lautaselle. Lisää kasvisten päälle purkillinen tonnikalaa ja viipaloitu kananmuna.
- Ripottele lopuksi salaattiin siemensekoitusta sekä kuivattua sipulia.
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Nutrition summary:
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There are 419 calories in 1 serving of Tonnikalasalaatti. |
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Calorie break-down: 35% fat, 12% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
16.23g
21%
Saturated Fat
2.794g
14%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.793g
Cholesterol
186mg
62%
Sodium
130mg
6%
Total Carbohydrate
13.12g
5%
Dietary Fiber
1.6g
6%
Sugars
8.06g
Protein
55.47g
Vitamin D
-
Calcium
38mg
3%
Iron
0.91mg
5%
Potassium
235mg
5%
Vitamin A
85mcg
9%
Vitamin C
6.3mg
7%
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (35%)
Protein (53%)
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* Based on a RDI of 2000 calories
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