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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
6 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flatbread

Ideal for sandwiches or pizza.

Ingredients

Directions

  1. In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
  2. Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
  3. Allow to cool completely before using it as a wrap.
  4. Note: flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan. You can add herbs of choice such as basil, red pepper flakes, garlic powder and rosemary.
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Nutrition summary:

There are 84 calories in 1 serving of Flatbread.
Calorie break-down: 14% fat, 27% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1004mg
44%
Total Carbohydrate
5.36g
2%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
11.79g
Vitamin D
0mcg
0%
Calcium
142mg
11%
Iron
0.34mg
2%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (14%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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