Prep Time: 10 mins
Cook Time: 6 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Ideal for sandwiches or pizza.
Ingredients
Directions
- In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
- Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
- Allow to cool completely before using it as a wrap.
- Note: flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan. You can add herbs of choice such as basil, red pepper flakes, garlic powder and rosemary.
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Nutrition summary:
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There are 84 calories in 1 serving of Flatbread. |
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Calorie break-down: 14% fat, 27% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1004mg
44%
Total Carbohydrate
5.36g
2%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
11.79g
Vitamin D
0mcg
0%
Calcium
142mg
11%
Iron
0.34mg
2%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (27%)
Fat (14%)
Protein (59%)
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* Based on a RDI of 2000 calories
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