| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1004mg
44%
Total Carbohydrate
5.36g
2%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
11.79g
Vitamin D
0mcg
0%
Calcium
142mg
11%
Iron
0.34mg
2%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Ideal for sandwiches or pizza.
Last updated: 26 Jul 15 11:29 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (14%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
1.29g
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Carbs
5.36g
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Protein
11.79g
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| There are 84 calories in 1 serving of Flatbread. |
| Calorie breakdown: 14% fat, 27% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Pam
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2 servings coconut flour
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12 large egg whites
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1 tsp salt
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2 tsps Baking powder
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