Weigh In record (no journal entry) for 12 April 2018
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2611 kcal
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Fat: 63.11g | Prot: 156.17g | Carb: 377.75g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Driscoll's Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Chops (Top Loin, Boneless), Sweet Baby Ray's Original Barbecue Sauce, Yoshida's Teriyaki Sauce, Yoshida's Teriyaki Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2649 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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