Lotus1970's Journal, 12 April 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 86.74g | Prot: 83.13g | Carb: 122.67g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Giant Eagle Cherry Tomatoes, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Olive Oil, Fresh & Easy Liquid Egg Whites, Spinach. Snacks/Other: Navalmoral Manchego Cheese, Rankin Irish Brown Soda Bread. more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...