Keddie's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012

298.8 lb Lost so far: 16.6 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1166 kcal

Fat: 54.44g | Prot: 32.35g | Carb: 131.88g. Lunch: milk, sausage gravy and biscuits. more...

3871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Keddie's weight history